Check-In ::: Day 17 ::: 06 Sep 17

(previously published on facebook)
Could it really be?
my 17th day on the Whole30 program?
okay yesterday I had a very very hard day.
I did not cheat even a little but I felt like crap
all day long – like I had been hit by a truck!
The inflammation in my knees was also acting up.
I thought the Whole30 program cut out inflammatory foods
and added in a lot of anti-inflammatory foods
so what gives, man?!?!?!?!?
I got through it without going to my
go-to foods of which I will not mention.
so that is a miracle in and of itself.
I guess I am slowly learning
that it is okay to feel like crap
every once in a while.
It doesn’t mean I give up
the life I’m building by poisoning
my body and my soul!
Thank you! Thank you! Thank you!
for your continued love, support,
and encouragement.
It is more appreciated than
you will all ever know. 🙂

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