Check-In ::: Day 20 ::: 09 Sep 17

(previously published on facebook)
Well hello there.
Day TWENTY !!!
Whole30 program
I was happy yesterday
that I did not binge on fruit.
And, if anyone wonders why
it would not be good to binge on fruit,
it is because it is keeping an old habit
of binging which doesn’t mean just eating
fruit off and on all day. It means eating fruit
until I am about to burst and until I am almost sick.
That is bingeing.
I am feeling better, I think, slowly –
although my knees are still crying
but hopefully over time they
will cry less, at least ….
Thank you all so so so so so much
for being here and being my constant
support, encouragement, and love.

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