Check-In ::: Day 24 ::: 13 Sep 17

!!! Holy Cow !!!  Day 24  !!!
on the Whole30 Program
I am food sober for 24 days.
Wow
I feel like another person has taken over
and is driving me toward health with less pain!
I don’t think I have ever felt this way about food before –
like ever.
Now I next need to add more exercise without causing
a lot of pain afterward like this week –
the pain is finally getting better today – not good but better
but I know I cannot walk that much in one walk for now.
I am going to try to get back to the Rec Center.
I need to be in the therapy pool doing exercises
and I need to join a pool aerobics class
If there is one in a timeframe I can attend.
Oh I just cannot thank you all enough
for your support, encouragement, & love
LOVE LOVE LOVE
  
Weight: 259
(down 15 lbs. since starting Whole30)
(down 29 lbs. from my highest weight)
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2 thoughts on “Check-In ::: Day 24 ::: 13 Sep 17

Add yours

  1. I am honored to follow you on your blog. Happy for your change. Once you get it you will have so much fun with food. Yes thank you to something offered, no thank you to something offered, it will get easier and boy will you feel better and look better too its just a natural process

    Liked by 1 person

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